My Favorite Smoothie Recipes!

Howdy everyone!

I recently posted an Instagram story that featured a homemade smoothie bowl, and got a lot of inbox messages asking for the recipe. So, here we go! I alternate between a few favorite recipes, and what’s great about smoothie bowls is that when I’m traveling, no matter what town I’m in, I can find the ingredients in the frozen aisle of a grocery store since the bowl mainly subsists of frozen fruit.


My favorite smoothie bowl is a recipe from called the wild blueberry bowl. I love it because it is so refreshing, healthy, and tastes like ice cream. Also, you can really make it your own with different toppings—I usually top it with banana, walnuts, and a little honey. Below is the recipe, taken from the Medical Medium’s website.

You can really get creative with them. I hope you enjoy!

Love, Catherine xo 

“Wild Blueberry Bowl

1.5 cups of frozen wild blueberries
1 mango
1 banana 
1/4 cup of water
Topping options: sliced banana, strawberries, raspberries, shredded coconut, chopped walnuts, cinnamon or granola
Where possible, it is always best to buy these foods organic for ultimate health benefits.


Place the frozen wild blueberries, mango, banana and water in your blender, and blend until smooth and creamy. If it's not blending well, you can add a little more water to get your blender moving. But be careful not to thin it out too much.

Transfer the mixture into a bowl and add the toppings. Eat with glee!”



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